Male potency is a rather fragile system that is sensitive to all negative external influences. Decreased potency may also be due to age-related changes, diseases of the internal organs, sexually transmitted infections, and inflammatory processes. In any case, you can only find out the exact cause of sexual dysfunction and eliminate the problems after consulting your doctor.
There are now a number of express ways to quickly increase and stimulate potency at home without the intervention of a doctor. You can turn to them for help if a man has not started the problem and is also sure that there are no serious illnesses, they can reduce his or her potential. In most cases, it is enough to change your diet, lifestyle and eliminate bad habits.
Proper nutrition
The first thing you need to start to increase your potency is to set your diet. It is no secret that all the internal organs and systems of the human body are only fully functioning when they are saturated with vitamins, micro- and macro-nutrients, valuable minerals and substances in food. It is important for a man to have a balanced diet to replenish the resources of the reproductive system.
There are also certain foods - aphrodisiacs that stimulate sexual function, increase potency and libido. These include:
- all seafood;
- greens - dill, parsley, celery;
- white radish.
For information!Parsley contains a special substance to suppress female hormones in the male body - apigenin. For this reason, parsley is specifically recommended by doctors for all men, even to prevent impotence.
In addition, men’s daily diet should consist primarily of high-protein foods, as protein is needed to build muscle mass as well as improve seed quality. The protein is rich in meat products, eggs, liver, fish and dairy products. It is worth giving up foods that contain a large number of allergens.
Among the aphrodisiac products, flounder and oysters, which contain rare and very important amino acids as well as large amounts of zinc for testosterone production, play a leading role. Mussels can also be eaten, especially in the spring, when their bodies produce the most zinc. And if you consume oysters raw, it will have the biggest and fastest effect on your potency.
In addition, two types of fish - mackerel and flounder - contain large amounts of "male" vitamins and substances. These substances are primarily involved in the synthesis and production of testosterone, which improves the quality of reproductive function. Seed production is also affected by the protein and trace elements in the composition of such fish. The fish should be eaten fried or cooked.
Tasks
You can find answers to questions in the sports industry on how to quickly increase potency at home without the use of strong medications, and how to prevent potency problems. Physical activity is a guarantee of male endurance, excellent potency and erection, and good health in general. The pubococcygeal muscle that needs training is primarily responsible for erections.
For information!You can combine classes with proper nutrition and non-traditional methods of enhancing sexual function to increase the effectiveness of your potency training.
You can quickly increase your potency by doing the following exercises daily:
- Rotate the hip joints 12 times clockwise and the same amount in the opposite direction.
- After taking a standing position, the man should raise the knee joint as high as possible to the level of the abdomen, and thus 15 times with each leg.
- After taking a standing position, you should sit down for a while while bending your knees. During the exercise, the muscles of the buttocks need to be tightened to a greater extent, the number of repetitions being 15 times.
- The man assumes a supine position, bends his knees, and then raises and lowers the hip joints up to 25 times in one go.
- Cycling exercise to be done for 1. 5 minutes a day.
- At the end of the workout, the man should stretch the pubococcygeus muscles as much as possible within 2 minutes.
Such a simple set of exercises will help increase your potency if done 2-3 times a day for 5 weeks. Moreover, exercise is not only a method of rapidly increasing potency at home, but also an excellent prevention of sexual dysfunction.
Folk remedies
You can increase your sexual activity, stamina, and potency with basic traditional medicine if you follow the recommendations and recipes of home therapy.
The following recipes are distinguished:
- White radish. Grate the carrots and turnips on a fine grater, mix the vegetables in the proportions of 2 parts turnips and 1 part carrots, then add a tablespoon of honey. The resulting mixture is 2 tsp per day. in the morning and before bed. The mixture is great for increasing libido and potency so it can be taken quickly before the act.
- Garlic. To stimulate potency, take 5 cloves of vegetables, chop and pour a liter of water, then stick for a week, shaking the container constantly. Take 50 ml of tincture up to 3 times a day to improve blood flow and erectile function.
- nuts. To make such a cure, mix 1 tablespoon of chopped walnuts, hazelnuts and peanuts and then dilute the walnuts with 100 grams of honey. Take the mixture every morning on an empty stomach to improve testosterone synthesis as well as strengthen the immune system.
- Ginseng tincture. This medicine is sold in any pharmacy department, you should take the tincture four times a day, 20 drops shortly before a meal.
- Nettle tincture. Another pharmacy version of traditional medicine, the tincture should be taken 3-4 times a day on a tablespoon. To prepare it on its own in 450 ml, dissolve 200 grams of chopped herbs and stick everything for 3 days.
In addition, thyme grass will be useful for male potency, which can be added in small amounts to tea and cooked separately in 0. 5 liters of water, 2 tbsp. l. herbs. Take a thyme decoction to 10 grams twice a day. In addition, folk therapies for male potency and erection include the use of leeches, ginger and parsnips.
Medicines and homeopathy
You can also increase men’s sexual performance at home with certain medications. It is advisable to consult a specialist before use.